So what to tell you about this week? Last week I was disappointed that I didn't loose more weight but this week the scale did continue to creep down! That was very exciting for me but the best part is really how I feel. And to be honest, I feel great. I have a ton of energy (not caffeine induced- I have only had about two cups of coffee in three weeks!). I can't wait to work out everyday and I can actually see this being a lifestyle change. That being said the food is a challenge in that I have to be really prepared. Fresh food has to be cooked fresh and I need new supplies often as it spoils more quickly.
One of my new favorites is a Mediterranean chicken salad. You take one to two diced cooked chicken breasts, add artichokes, capers, calamata olives, tomatoes, and 1/4 cup of plain Greek yogurt- garlic and other seasonings to taste. I love it even more in acorn squash. I am also a new fan of spiced baked chickpeas as a nice crunchy snack when everyone else is eating chips.
So that is about all for this week. Nothing crazy exciting but I am really trying to stick with the new diet for our whole family. The exercise is a welcome return for me but I still am needing to be very intentional with the menu. No slips if I want to win this thing right!?!
As a side note, thanks for all of the support. You don't know how much it means to me to get a comment or little note. I don't think I would be successful in this journey without you!
I'm with you all the way. Keepgoing!!
ReplyDeleteLove,
Dad
Congrats on your success so far! You look great and I think it isa awesome that you are enjoying the process. You have definitely helped inspire me to change our family's eating habbits - gradually:)
ReplyDeleteHi Amanda dear! Just wanted to sing you a little tune of "Go, Amanda, Go!"
ReplyDeleteHaving been through a time myself where I gained weight I didn't need, my heart goes out to you. I'm rooting for you here as you get back into your own lovely groove!
Congrats on giving up processed foods- that helped me a lot too.
Also, I was just thinking of green smoothies- have you tried them? They're filling and yummy and nutritious, and the idea is that you combine in a blender: half part fruit (such as banana, apple,pear,berries,ect.) and half part greens (like arugula, romaine, parsley, cilantro, or spinach) and enough water to blend it all together in a blender- and voila! Somewhat cleansing and also very satisfying.
Best wishes, my love!
Thanks Shannon! I can't wait to try out your green smoothies! Hope you are doing well.
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